07-07-2018, 06:32 PM
1
Proof, if proof was needed
That I have increased my water intake during this hot weather...yes that's TWO ice cubes in my wine Spritzer
!On a more serious note though.. the recommended fluid intake is at least 10 glasses a day..more if you have been sweating a lot.
Signs that things aren't right are...
Not unrinating often when drinking often and dark..concentrated urine.
Sorry if you're eating!
Are you drinking more or not?
How do you take your fluids?
I like tea...hot is fine..helps to cool you down in fact, water with sugarfree squash and just good old water with ice and sometimes a slice of lemon
07-07-2018, 06:37 PM
3
Re: Proof, if proof was needed
Originally Posted by Artangel
->
Rhian, I drink lots anyway, especially tap water. You need it to flush you out!In this hot weather, l drink more tea as l find it so quenching!!
A slightly cooled, weak, black Earl Grey is gorgeous too
07-07-2018, 07:03 PM
7
Re: Proof, if proof was needed
Originally Posted by Rhian
->
Mags that's nowhere near enough!Do you get thirsty?
I do feel thirsty sometimes, then I'll just have a few sips of something and carry on with what I was doing.
I aim to change my ways, x 100 times
07-07-2018, 07:08 PM
9
Re: Proof, if proof was needed
Originally Posted by Mags
->
Yes I know Miss, I will try to do better Miss I do feel thirsty sometimes, then I'll just have a few sips of something and carry on with what I was doing.
I aim to change my ways, x 100 times
You do realise that thirst is one if the LAST signs of dehydration don't you?
right Miss, I will up my water intake as from tomorrow |
|
