Re: Bedtime?
If I go to bed too early I can't sleep. When I go to bed, usually after 11.00pm I read and listen to the radio (or my I-pod) for an hour or so. I nearly always wake up at about 3.00-4.00am in the morning, turn the light off (because I went to sleep with it on). I then can't get back to sleep, so the radio/I-Pod goes on again and I doze. I eventually get up at aboout 6.30-7.00am and take the dog out. This broken sleep doesn't seem to do me any harm and its been like this for years. Does this mean I am an insomniac.
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