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spitfire
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spitfire is offline
Warwickshire
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25-06-2016, 10:03 PM
1

Calm

Calm, we all seem to seek it, but is it important?
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Morticia
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England
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25-06-2016, 10:06 PM
2

Re: Calm

Oh yes ...
breathe in slowly ... close your eyes
hold your breath ...
caaaaaalllllmmmmmmm .......
Exhale slowly.
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25-06-2016, 10:07 PM
3

Re: Calm

Definitely IMO, Spitty.

If people only made time to sit quietly and still the mind for 5 or 10 mins a day, it would do them the world of good.

We sometimes de-clutter our homes, but rarely our heads.
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25-06-2016, 10:11 PM
4

Re: Calm

I try that Mups.
It's not easy to think of nothing ...so I just sit and idly imagine I'm having a calming stroll about my garden, smelling the scents.

Or .. if a little stressed, imagine all my angst draining out through the bottom of my feet and going into the ground like a dark sludge.

It does help.
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Mups
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25-06-2016, 10:13 PM
5

Re: Calm

Excellent Morty. Wise gal.
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Meg
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Worcestershire
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25-06-2016, 10:30 PM
6

Re: Calm

Originally Posted by spitfire ->
Calm, we all seem to seek it, but is it important?
Are you seeking it Paul I have plenty you can have some of mine ..
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25-06-2016, 10:36 PM
7

Re: Calm

Originally Posted by Meg ->
Are you seeking it Paul I have plenty you can have some of mine ..
You may have ulterior motives, you may be seeking chaos.
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25-06-2016, 10:50 PM
8

Re: Calm

Originally Posted by spitfire ->
You may have ulterior motives, you may be seeking chaos.
I will keep it then...

...so there!!
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25-06-2016, 10:50 PM
9

Re: Calm

To be calm you have to have....'Peace of Mind'! This is the most important thing. Without it, it's hard to sleep and be happy in life.
If l can't sleep, l just imagine black and l fall asleep!
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25-06-2016, 10:55 PM
10

Re: Calm

Originally Posted by Meg ->
I will keep it then...

...so there!!
So will I.
 
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