Welcome to Over50sForum! The site for people over 50 to chat, make friends, discuss, share, and generally be part of something that's fun and friendly :)
You need to come out of that office and do some hodding. That'll give you nice strong arms, legs and shoulders, then a bit of Hula Hooping in the garage when you get home will sort your waistline out.
There you are - sorted. What would you do without me. .
No Mups Rhian is bringing him round the bike sheds... he will be a new man in no time