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Do you all remember the Mr Motivator from GMTV in the 90s, well I loved him and used to regularly work out in front of the TV with him.
My friend who has a brain disease told me she found him on YouTube and he even does chair exercises for the less able as well as the usual Mr Motivator stuff.
I did two 15 minutes classes with him today and it was great fun and I could really feel the burn on my hips and bum!
Fun and getting the body moving, any level of fitness.
Did you used to watch him?
He's 68 now and hardly looks much older than he was back in the 90s!
Yes, it was surprising when he disappeared from the screen in the 90s, would have thought in the interim years, there would have been an Ulterior Motivator.