Re: I just can't do it without counting calories
Re: I just can't do it without counting calories
HiRe: I just can't do it without counting calories
Re: I just can't do it without counting calories
It's all relative, lets say you are a bloke, for instance weighing 14 stone, you eat and drink what you like, but stay at ball park 14 stone, you must be burning the calorie intake. If the same guy decides to lose a stone, by counting a reduced calorie intake, and after say 2 months, weighs in at 13 stones, he should be able to return to his original eating/drinking regime, and maintain that weight, not sure if that is the same for ladies.Re: I just can't do it without counting calories
Re: I just can't do it without counting calories
Well, the formula for weight loss really isn't a difficult concept to grasp. It's calories in vs calories out. If you're not that active, you need fewer calories. And I'm not an active person. So I'm not really burning that much.Re: I just can't do it without counting calories
Counting calories is plain silly imo.
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