Re: Food shopping: Do you check nutritional content?
Hi
I had a massive Heart Attack and woke up on my 50th Birthday after a Quadruple Heart Bypass.
The day before the attack I was in the Gym, Bench Pressing 140 kilos.
I have a class reaction to Statins, so cannot take any.
I check everything for Saturated Fats and Salt.
I live very healthily six days a week, then have a splurge.
I no longer have big biceps, I limit my lifting, on Medical Advice, to 40 kilos.
This is partly due to previous injuries.
I still lead a good life, I still go trekking in the Jungles, I still exercise.
It is no great shakes, I hide it well.
Such is life, you adapt and make the most of it.
I will never run again,that went out of the window in 1989,courtesy of Terrorists.
I will never catch a World Record Marlin, I no longer have the upper body strength to do that.
You adapt and still have a good life.