Re: Vertigo ... or BPPV
Originally Posted by
Tiffany
->
I have had that on & off for years, used to have pills for it, but when it went, never got any more, perhaps I should have, as it's been back for the last few weeks now. Not bad just very annoying, when I lie in bed the room goes around & when I get up the room goes around. Like I've had too much to drink, except I don't drink. It passes after a minute or two though. Not too bad during the day unless I move my head quickly.
What are those exercises, Brandt-Daroff, Morticia, not heard of those.
They take 10 minutes to do ... three times a day.
The first time I tried it I nearly threw up and flopped off the bed. I could feel my eyes crossing as the room spun around.
A few days later I decided to be brave and try again.
They're for masochists.
I can't lie down to go to sleep and am more comfy propped up with pillows but it's kicked my sciatic off now.
I am not a happy pig limping around like Quasimodo
https://www.healthline.com/health/fi...roff-exercises