Re: Post your daily exercise routine
Sciatica is a terrible pain, I got it suddenly at the start of last November. Didn't know what it was just that the pain was awful. I stuck it for a whole month and try as I did I couldn't see my Doctor, All I got was a phone call with a new Doctor who had me down as a silly old woman with a wee bit pain and kept giving me painkillers. In the end after a night of agony I got an emergency appointment with a Chiropractor, I was with him for an hour while he questioned and worked on me. I felt so much better by the time I left, it's cost me a lot of money though as I was seeing him 3 times a week, then 2 times and now once a week. Hopefully by the end of April it will be fortnightly then monthly.Re: Post your daily exercise routine
Thanks everyone, I think it's muscular due to some heavy lifting in cramped conditions in the loft last week. I have, and do, suffer with sciatica occasionally and like you Roxy, have spent a lot of money in the past getting expert help. It seems to be the muscle in the buttocks that opposes the quads and as a result, after just fifteen minutes of running I was unable to lift my leg high enough to navigate pavements.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
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