Re: Sleep Patten.
I used to sleep well and fit. Then the kids came along so I slept lightly so as to hear them if they got up. That was so long ago.
I was single again, slept soundly, married again, and now been single so long. I love my bed, nestle in about 11 pm, read a bit, sleep after light is off for 2 minutes, and sleep the night through until morning . A good 8 or 9 hours works for me since retiring.
I love my life. No worries, no more.....