Re: Cant sleep wont sleep.
I had a bad night last night,Id been out with a friend,did a lot of walking,which gave me a lot of pain,stopping me from sleeping About Midnight I must have dozed off for I woke up to hear my dog barking downstairs, I got quickly out of bed to go to him,then I remembered he'd had to be put to sleep a few weeks ago .I dont know what triggered this off,I hadnt been thinking of the dog, I was trying to find relief from pain and get some sleepRe: Cant sleep wont sleep.
Re: Cant sleep wont sleep.
I've been reading about 'blue light' recently. It occurs with televisions, computer monitors and electric lighting. The blue light emitted by these items is thought to cause sleeplessness and other health problems. This may be just another of those theories but have a read of the article linked to below. It is quite long but perhaps read it all to form an opinion:Re: Cant sleep wont sleep.
I hope my dog does pop back to see us Mups, its nice to feel he's still around.Had another bad night last night, hot and shivery, feeling sick like the flu, I wonder if it was reaction to shingles vaccination I had yesterday I thought of calling 111 but was afraid in case they took me to Hospital.I rang the Drs this morning to get an appointment, but told none free,if feeling ill got to a walk in centre,so didnt bother,hoping I can get some rest tonightRe: Cant sleep wont sleep.
Deylon, if you are feeling hot and shivery then you may have a temperature so, providing you can take them , paracetamol will help. Try to drink plenty of fluids too.Re: Cant sleep wont sleep.
They say the older you get the less sleep you need, well thats not the case with me, I still need 8 hours and I get it most nights.Re: Cant sleep wont sleep.
I usually sleep a good 8 hours every night except if I'm in pain like the past few days with an infected root left after a tooth extraction,still in a bit of pain but it's been removed and stitched and I've been dozing on and off all evening..so don't expect to sleep well tonight.:~(....Hope those having trouble can get a good nights sleep tonight,xRe: Cant sleep wont sleep.
Thanks Twinks, I am sure that I have had a reaction to the Shingles injection,as I have the same experience that I got [ twice] I had after taking a certain anti biotic,which I must not take any more.I did try to get an appointment to see a Dr but was told there were no appointments available,if I needed to see a Dr I would have to go to a walk in centre,as there is not one near ,or easy to get to I couldnt face going,so Im sticking it out.I do have an app. to see Dr on 10th ,so hope he can help
|