Re: OFF slimming club---open to everyone.
I dont count calories either--been there--done that--it just does not work--I follow a salimmimg world Plan---seems really esy to follow. Had my usual breakfast--just about to have some home made tomato soup, with beans in--not baked beans--like kidney beasns ad stuff--tonight I have salmon with spiralised salad. and probably a yoghurt somewhere along the way,Re: OFF slimming club---open to everyone.
With the weather improving losing weight should become easier for me - if I keep on my feet that is. Went running a week ago and fell over by tripping on a mole hill in poor light. Came down on my left side, which is the same side I did some serious damage too with regard to my rib cage about 10 years ago - snapped the rib cage quite close to the sternum. There seems to be a pain delay with this type of injury and I wasn't suffering much for about 2 days so I went for a 10 mile jog. Chest hurt all the more whilst jogging and I was in quite a lot of pain for a number of days after. Seems to be picking up now though and I might well venture out again. I have either fractured a rib or bruised something or other. Hope I don't make a habit of this.Re: OFF slimming club---open to everyone.
Aye I went to slimming World years ago Mariana and it certainly works,I got into the habit of having green/red days and still do have 2/3 meatless days every week..I also never eat white bread/pasta/rice but prefer the healthier wholemeal/brown,don't use sugar and only semi-skimmed milk..I like to cook all My meals from scratch and steer clear of processed food and stuff which says 'low fat' usually means high in sugar,My downfall as I have a sweet tooth so I will try to avoid the biscuit/cake/cookie aisle in supermarkets from now onRe: OFF slimming club---open to everyone.
Actually May, Slimming World diet has changed quite a lot--no more red or green days---which I could never get the hang of---concentrating more on healthy eating, which I have been trying for a little while. Its very easy to follow--no counting calories or points. I am similar to you on the things I chooses to eat--never buy frozen or ready meals---apart from anything else, they can be expensive--I am trying to manage on a strict budget, so its not always easy.Re: OFF slimming club---open to everyone.
Sorry to hear You have a tummy ache Mariana,hope You feel better soon.Re: OFF slimming club---open to everyone.
Feeling a little better now--just hadRe: OFF slimming club---open to everyone.
Never tasted hummous..is it nice?...Hope You enjoy Your quiz.Re: OFF slimming club---open to everyone.
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