Re: Post your daily exercise routine
Re: Post your daily exercise routine
I don't have a set exercise routine. Some days I do nothing at all. Other days, it will be a 12 or 18 mile cycle ride. Added to that is walking up to 10 miles a week. A three or four mile walk might be done on the same day as a cycle ride.Re: Post your daily exercise routine
Re: Post your daily exercise routine
I wake up, drink coffee, eat breakfast.Re: Post your daily exercise routine
Well this should be the week I start back up again been a bad 3 weeks of various tests on my ticker but been given the all clear now to start cycling (indoors) and press ups and sit ups must admit that the sit ups and cycling I was finding easier everyday until I stopped but the press-ups are a different story my arms have become very weak perhaps I need to start the weights as well I have a set under my desk that I would use daily whilst watching movies but I stopped because of the chest pains. Now that it has been sorted hopefully I can start that back up again. Must say its nice to see my arms back to their normal colour after weeks of being black and blue. Good idea this thread we can hopefully give a boost to some of those couch potatoes and make them a bit more chipper..boom boom.Re: Post your daily exercise routine
My exercise routine is quite strenuous. What I do is switch on my computer, that is exercise enough really. If I feel really fit I even put my hand on the mouse and give it a couple of pushes and a couple of pulls. That is enough for me to go have a lie down. One can overdo exercise if not careful.
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