Re: Post your daily exercise routine
Re: Post your daily exercise routine
Should've known better......I watched the local weather forecast last night and Mr Hudson (BBC Look North) said rain on the way at seven in the morning.....Re: Post your daily exercise routine
Not a great workout today. I felt drained of energy because of a set of unavoidable timings out of my control. I'd had a bowl of porridge for breakfast but couldn't get to the gym until lunch time, so whatever was left of the 228 Calories by then got burnt out quite fast. I used 390 calories in the gym so I was running on fumes and maybe into a deficit. I will try to make sure that will never happen again but it was one of those damn days where everything DIDN'T go to plan.Re: Post your daily exercise routine
Considering your timings Tachyon, you've put in another sterling workout there, honestlyRe: Post your daily exercise routine
The porridge is only a small serving, one of the Quaker Oat sachets you do in the microwave. I breakfast at 8am and normally get to the gym at around 10am, and it does me nicely, usually. I didn't get there until about 12:30pm today and was there for an hour and just had no "oomph" in me by then. I avoid sugary foods because of my diabetes. I think I'll stash some mixed nuts and raisins in my backpack in case it happens again.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Good points there, Bob Bet your missus enjoyed seeing you come home drenched and covered in mud yesterday by the wayRe: Post your daily exercise routine
Good points guys. I need to load up a bit more, really. There have been sessions where I have burnt 500 calories but only eaten half that for breakfast and I can see that could be problematic! I shall have something more substantial as well as the porridge, maybe a crumpet with banana mashed on it with no butter and some orange juice. I'll try it tomorrow.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Wednesday 3 April 2019: Triceps, Legs. 1 hour.
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