Re: Thoughts
Originally Posted by
carol
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Can't you do it at home Mups?
Yes, and I do, but its not the same as I miss the company.
So many exercise classes are only physical, but yoga is both physical and mental health.
I remember going for an MRI scan once, in that horrid noisy old tunnel, and when they pulled me out, they remarked on how still I had been, they said I never moved a single muscle the whole time I was in there.
That was my yoga training, it taught me how to totally shut off and relax.
It's brilliant with the right teacher, Carol.