Re: Foods that help prevent reflux ?
That sounds absolutely terrifying.Re: Foods that help prevent reflux ?
Avoid alcohol,greasy food,coffee/tea and chocolate.In addition to avoiding these foods you could change your dietary habits a little by eating small frequent meals and avoid meals that are high in fat.Sit upright while you eat and remain upright for 2-3 hours after you eat and don’t eat three hours before bed.Re: Foods that help prevent reflux ?
I weaned myself off Omeprazole after 5 years of use. It can cause osteoporosis. I don't suffer from acid reflux now because I add acid to my diet. This means yes to citrus and vinegar, because it's caused by a lack of acid to digest foods. It's great to enjoy a glass of orange juice now. Some medications can aggravate reflux too. The natural methods to healing are better than pills.
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