Re: Vitamin D Defficiency and Mobility Issues in Old People
Re: Vitamin D Defficiency and Mobility Issues in Old People
Re: Vitamin D Defficiency and Mobility Issues in Old People
Re: Vitamin D Defficiency and Mobility Issues in Old People
Re: Vitamin D Defficiency and Mobility Issues in Old People
Re: Vitamin D Defficiency and Mobility Issues in Old People
Re: Vitamin D Defficiency and Mobility Issues in Old People
Re: Vitamin D Defficiency and Mobility Issues in Old People
I take vitamin D as I was very low in it and it has helped a lot with my leg pain but something I hadn't realised is we can't use what we get from the sun and food unless we also ingest fat because it's a fat soluble vitamin. Low fat diets I believe may be causing a lot of this. Also it helps to take calcium magnesium and vitamin c to really get the best out of the vitamin d supplement.
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