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But because...it just doesn't feel like the right thing to do!!
I used to feel like that when I first started using a sat nav. I had to stop myself apologising every time I ignored its directions. It was the same with cash machines; I always felt an impulse to say "thank you" when the money came out.
I wait for the time to end and do exercises while I wait like standing on one leg (good for balance) running on the spot, or 'push aways ' against the work surface