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His workouts do the job for sure, my bum muscles were killing me yesterday, i didn't even attempt to do a class with him yesterday lol. Gonna have another go with him today though!
I didnt know he was on telly last week, I wonder if my friend did and thats how she found him on you tube.
I like the looks of what he is doing! I do something similar to this routine only with an aerobic step and with more weight movements over my head (aging to jumping jacks) and it's kept my arms in shape and strong enough to paddle a surfboard. Great stuff!