Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Turned out to be very humid this morning on my Sunday morning 8.2 mile run. Because the air is so full of moisture sweat that should carry away excessive heat will not evaporate. The result is arriving home soaking wet and dehydrated.Re: Post your daily exercise routine
Re: Post your daily exercise routine
I did an extra long walk today--one of my dogs is nearly blind now, and just started getting her out for a few walks as she would not go before--today I decided to take both dogs out together for the first time in ages. I decvided on a circular walk--and we were more than 3/4 of the way round when Chloe--{who cant see] decided she did not want to go ny further--after a few minutes of gentle persuasion, she turned round and we retraced our steps--so a much longer walk than i thought---in the rain--but I think it did all 3 of us good. Not particularly energetic--you know what dogs are like--sniff at every interesting spot !!Re: Post your daily exercise routine
Re: Post your daily exercise routine
I'm def getting fitter and lighter on my feet. Ran hard last night with lots of short reps - 30 second efforts with pyramid rests (varied rest period) - over a distance of 6 miles.Re: Post your daily exercise routine
Re: Post your daily exercise routine
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